Here are the common ingredients to be checked for keto – sweeteners, oils, and food additives. It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto. Clean Ingredients But High In Carbsīuttered Popcorn is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs. Other low-calorie prepackaged options include 365 Everyday Value Organic Popcorn, Light Butter which contains 130 calories per bag, and Newmans Own Touch of Butter which also has 130 calories per bag. If you like the ease of prepackaged popcorn, one of the best options is Black Jewell No Salt No Oil Microwave Hulless Popcorn which contains just 100 calories per bag.
Bags of popcorn that contain air-popped popcorn or which have been microwaved have the fewest number of calories. The plainer your popcorn, the lower in calories it is. How Many Carbs in Popcorn is the Question, NOT Calories! Dr.
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